Event
Flex + Flow
- When
- Wed, Nov 11
10:30 am to 11 am - Where
- City of Murfreesboro, 325 St Clair St, Murfreesboro, TN 37130, Murfreesboro, TN
- Price
- Free
- Posted by
- City of Murfreesboro
This gentle class focuses on flexibility, mobility, and joint health through slow, controlled movements. It helps reduce stiffness and makes everyday activities easier for adults of any fitness level.
